Here is your 15th weekly BeastDays Challenge! Every Wednesday a new virtual BeastWOD drops! Have fun with these weekly challenges!
This week, Brayden has us slaying a combo of Steps 1 & 2;
BeastDays #15 Brayden’s Hang Dead Challenge
2 Rounds
20x Dead Hand Head Taps
1/2 Mile Run
20x Pull Ups
1/2 Mile Run
2x 20 Second Dead Hangs
Breakdown: Run lots, throw stuff over your shoulders!
Tools Needed: 1x Pull up bar, playground, thing to hang off of
Scaling: To modify, reduce hang time/exercises or reduce reps
Bonus Challenge: Do 4 Rounds!
Get this week’s challenge done and share with #BeastDays #BeastsOCR #UnleashYourBeast. We might just ask to feature you and or get you some of our sweet new stickers. Oh yeah!
BeastDays #15 Coach: Brayden
‘Hi, my name is Brayden. I’m 8 and like to play Minecraft Dungeons, go fishing and do races.’’
Thank you so much Bray!
Interested in helping create these and or being a host/coach? Fill out the application here:
https://forms.gle/1kejtXNoYDFv4nFz6
